Bene, founder of Yoganomics in Warrior Two pose at Hurst Texas Rec Center

Stretch and Be Fit

Free & Live Online Yoga Classes With Yogi Bene!

Limited class size.

Yoganomics enables people of all ages to practice yoga facilitating the connection of body, breath, and mind.

Contact Yogi Bene

If you suffer from physical challenges such as bad posture, alignment and balance issues, or just want to be fit, Yoganomics is your solution.

Managing health and wellness through yoga as a regular practice, includes the following seven benefits:

  • Union of mind, body and spirit (or brain, body, breath)
  • Increased body awareness: kinesthetic awareness
  • Improved balance (proprioception), mobility and stability
  • Improved muscular flexibility
  • Increased muscular strength and endurance
  • Improved relaxation and concentration
  • An increase in overall health and well-being

Online Group Class Schedules

Practicing Yoga with Yogi Bene is about illumination (enlightenment) exploring beliefs and expanding the boundaries of body, mind and spirit. Yoganomics classes combines traditional asanas with proven modern core strengthening movements and is appropriate for beginners to advanced levels.

Join Bene online each week for a small group yoga class. Attend one or multiple classes!

yoganomics-tree-pose-icon

Weekly AM

Monday through Friday

9:00 AM to 10:00 AM CST

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Weekly PM

Tuesday, Wednesday & Thursday

6:00 PM to 7:00 PM CST

Join an Online Class

Improve your stability and mobility.

Yoganomics provides a holistic approach to understand the totality of alignment, balance and centering of the body.

Stability:

The ability of the body to maintain a neutral spine with a strong center of balance between the ribs and hips and a balanced relationship among the joints. Mobility is the movement around a joint through muscular contraction without compromising stability.

Mobility:

Mobility is the movement around a joint through muscular contraction without compromising stability.

Questions? Contact Bene!

Namaste

Yogi Bene is a Hatha and Chakra certified yoga instructor with over 15 years of teaching experience.

Bene doing cross leg, elevated lotus pose holding himself up with his hands off the floor

Yogi Bene has worked with students of all ages and levels of difficulty from beginner to advanced.  He cares about his students and providing the appropriate level of physical challenge to maximize the benefit.

The approach to asanas is his instructions emphasizes practicing fundamental biomechanics with ever increasing awareness and strength empowering students to forge a dynamic and graceful relationship with themselves.

Contact Yogi Bene
Bene doing extended side angle warrior pose on stone wall
Bene doing sun salutation on large bottom of tree in forest
Bene doing eagle yoga pose

How To Join a Class

Yogi Bene locust pose during yoga class

Step 1

Contact Yogi Bene for a free consultation.

Step 2

You'll register and will be provided with a link and instructions on how to join your online class.

Step 3

Join Yogi Bene and other students in a private class from your home to stretch and be fit!

Contact Bene to get started

Happy Yoga Students

Yogi Bene is an outstanding, thoughtful and intelligent teacher. He inspired me to do what was possible and emphasize consistency. His daily lessons are always fresh and never wrote or boring. He cares about his students where they are in skill level and is a source of encouragement. I really appreciate his flexibility with personal challenges and understanding. I have been with Bennie for about five years. He is an excellent choice for a personal coach and yoga guru.

Dr. Barbara Lucas

May, 2025

I enjoy and love Yoganomics with Yogi Benny. It has done wonders with my body mobility. In the past I had rusty joints. Now, I can move, stretch and squat without any joint pain, and because it is online I can do it in the comfort of my home. I have been part of Yoganomics for 4 years.

Celina Trujillo

May, 2025

I've been a student of Yogi Bene's for several years. Bene's classes have helped tremendously with my flexibility, balance and strength. I really appreciate that he takes time to provide thoughtful workouts to help improve your health, not just a typical routine. He's very caring of each of his students and would highly recommend.

Janet Hoover

May, 2025

Frequently Asked Questions

Contact Bene and smile!

Click the button below to send an email. Yogi Bene will reply to schedule your free online consultation.

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